I had my first coaching session recently.
I was finding that my energy levels were consistently low and as a result of mis-handling stress, I was getting sick more frequently.
“What is your phone booth?”
What she meant was how can we focus and get ourselves into a state where we are stronger (in my case invincible and bulletproof)?
It was a really simple analogy but a profound one.
When he had to go into a state at any point, just like with muscle memory, his willpower could be called upon like a super power at any time.
My coach supported me through a visualization and I was instructed to close my eyes and think of a time when I felt happy, confident and stress free.
The coaching in the visualization meant that I was at an optimal level during this moment.
I could use this moment (or similarly inspiring incident) to function as my phone booth.
I would duck in like Superman did and by the time I came out, I had transformed into the superhero the world needed to see and was in the state I wanted to be in.
When I opened my eyes, I felt a wave of energy emanating from within me and felt different.
I am excited to continue this journey and will be writing more posts about my experiences.
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